ALOO – POTATO
Potato, nutritionally rich tuberous root vegetable, is a good source of starch, vitamins and fiber. The humble tuber is one of the most widely grown perennial. It is a good supply of carbohydrates, dietary fiber and some minerals like potassium, copper, magnesium and iron. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins as well as folate.